Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Monday, November 19, 2012

Accountability: One picture at a time

So far this month, I have dropped 10 pounds.  I am excited and it is really helping my goals... but I need to keep going and I needed a next plan of attack. Today I decided that I need a little more accountability in terms of workouts. As I was working out today, I came up with this idea!

I always have my cell phone on me, so at the end of every workout, I am going to snap a picture! When I am around a computer, I am going to post the picture along with a short description of the workout and if I had to modify it at all, etc.

This serves in two purposes: 1- accountability 2 - tracking my overall progress!

So... onto Day 1:



Today I hit it hard with a 14-minute video from the Sparkpeople.com fitness page: a Bollywood Burn workout!  OK, I know that it sounds CRAZY, but I was really into it! For me, if I am going to do a workout video, it really has to keep me engaged and entertained. It is just too easy to press the "off" button and walk away... which unfortunately enough that is something I have done!

Anyway, in terms of the video, it was really fun. There were bits of stretching, fast cardio and lulls of slowdown too! I did need to modify some things, especially the hopping and doing 30 other things at once. Frankly a 350 pound girl should never be asked to hop 2x/second... ever.

If you are interested in checking out the video for yourself, click here!

I definitely recommend the video, so check it out the next time you need to switch up your cardio - or you are trapped inside in a blizzard!

Thursday, April 12, 2012

Personal Trainer... Advice Needed!

I can't believe I haven't blogged since NOVEMBER!  Let's light this fire back up, shall we?

Last time I wrote, I talked about some frustrations I was having with my trainer. I wanted to continue with that topic... so here goes a rant! I apologize in advance for the venting, but I want to see if I can get any feedback.

Unfortunately, this hasn't gotten much better.

Truth: He was getting better and not rescheduling as often, but now he will not make an appointment with us until the morning of the day we want to work out - and all of his other clients have put in their time requests!

For example, if we have a training session on a Monday evening, at the end of the session he will ask us when we can do our next session. We generally say Wednesday evening and find a time that works for the both of us. For this example, let's say 5pm like we did this week. He will reply with "that should work, I will text you for sure."  We will not hear from him until Wednesday morning, and by then his schedule is full from 4:00 through 7:00.  That might work for other people, but he knows that I like to get my workout in right away after work, with a little give or take with timing... but at the same time I am a mom and my daughter's nighttime routine is extremely important to me.

We have pre-paid for 20 sessions and last night was our 13th.  I really wish that he would be committed to us as much as we need him to be... we pay him $39 per 30 minute small group session (2 people instead of just 1).  It's not like he is a FREE trainer! He has also cancelled on us last minute to go drinking with his girlfriend and/or go workout with his buddies at a different gym. Basically, I find him quite unprofessional and he isn't living up to my $39 payout!


This is a picture of my trainer that hangs in our gym - advertising his services.

Maybe it's just me, but I get annoyed that I am paying someone to text his friends and barely pay attention to me while I am paying him to push me and make my workouts more efficient and increasingly difficult! I have noticed that Nicole and I do almost every exercise from our circuits differently - but he never corrects either of us... and isn't there only a certain way to do a push-up on a bar? Oh, and when I keep pushing myself to the place where I am so dizzy I almost fall off of the stepper? He laughs and says "If you would have fallen, I would have put you on YouTube!" Yeah, that really happens.

Last night during our workout, after he said that crazy blackmailing of YouTube line, I asked my trainer if he actually has ever posted a video of a client on YouTube. He starts laughing and said "Yeah! This guy was on a yoga ball and was doing chest presses..." I knew what was coming next when he continued "The ball popped underneath him and he fell flat on the floor." I was stunned but he just started laughing uncontrollably.

Just like I said, he is lacking professionalism.  I understand that not everyone can be "right there" with their clients for the entire 30 minutes, but I would like to think that he actually cares about my fitness and health... instead of just collecting his profits.

At this point, I wish that my gym had another trainer I could switch to, but he is the only trainer at the gym, which makes it that much more difficult.  Nicole seems to like our trainer - they talk like buddies while we train, but I am at my wits end. What do you all think? Am I over reacting? Should I look for someone new? If so, how?

Wednesday, November 16, 2011

Why blog here? The purpose of the Becoming Holly Blog

I'm Holly, and I am in the process of becoming the woman that I am meant to be. The purpose of this blog is for me to have a place to express myself; my struggles, my successes, and everything in between.

I started this blog on Spark People but have decided, for several reasons, to expand it into it's own entity. I want to include things (formatting too!) that are restricted on the website, and I want to be able to share this and allow comments from people who are not necesarily assocated with the site. I am concerned about losing some of my support system from that place, but I hope you all keep in touch and read this often. I plan to continue using the Spark People (SP) blog for more challenge-related or SP related needs, and this will be the place to find out about me and my story.

This is here for my own purposes, but will also be here for anyone and everyone to keep in touch with me and my progress. Feel free to subscribe and keep up to date in my progress.

Any and all comments will be welcome here; however will be monitored for some obvious reasons.

I will share things that will be personal, and for those reasons, I hope to have only the utmost respect and encourangement from my readers. Please let me know if you have a similar story to tell via blog: I would love to read it!

November 16, 2011
WI: 331.1